Zucchini or courgettes are highly nutritious as they have high content of folate, potassium, Vitamin A, Vitamin C, B Vitamins, manganese, phosphorus and zinc. You can puree zucchini and serve it to your child to boost his health. Zucchini is available in different variants and you can easily purchase them in the market. Here’s how you can prepare this zucchini puree at home.
Ingredients: Half a zucchini, half a cup of water
1. Wash the zucchini. Cut off the top and bottom portions. Peel and slice the zucchini.
2. Boil the slices in very little water. Cook the zucchini till it is soft and tender.
3. Once the zucchini is cooked, let it cool. Later, add it to a blender and puree it.
You can serve zucchini puree to your little one with sweet potato mash or carrot puree. Try this recipe today and treat your little one to this nourishing dish!