Amla or gooseberry is an excellent source of Vitamin C, calcium, carotene, Iron, sodium and protein. You can have Amla Juice that can be prepared in a tasty manner with the addition of honey and salt. Honey being a rich possessor of carbohydrates and potassium makes the drink quite nutritious.
Ingredients: Amla, water, pepper, honey and salt.
1. The first step is to take out the seeds of the amla and cut it into small pieces.
2. Use a grinder for mixing amla and water. Grind it until the content becomes smooth.
3. Pour the liquid in a glass. Add honey and black pepper.
This is a superb beverage option which should be tried right away.