The saying ‘An apple a day keeps the doctor away’ is true in every sense. Apples are filled with nutrition and are a great source of dietary fibre, flavonoids, antioxidants and phytonutrients, which ensure the well-being of the mind and the body. Here’s a fun and easy recipe.
Ingredients: 1 cup chopped apples, 2 cups of chilled milk, ¼ tsp cinnamon powder, 2-3 tbsp of sugar.
1. Peel and core the apples and add them into a blender along with chilled milk, cinnamon powder and sugar.
2. Add half a cup of milk and blend again to ensure a smooth mixture.
3. Add the remaining milk and blend again to ensure that you have a consistent milkshake.
4. Pour out the milkshake into tall glasses, sprinkle cinnamon powder and serve.
Simple and easy, this is the perfect drink that can go along with breakfast and keep strong all day through. So try it out today!