Badam milk is an easy to prepare drink which offers loads of nutritional benefits. Almonds are a rich source of potassium, dietary fibre, protein, calcium, iron, Vitamin B6 and magnesium and hence are beneficial for the healthy growth.
Ingredients: 20-24 almonds, 500 ml milk, 2 tsp sugar.
1. Soak the almonds in water for at least 6 hours. Drain and put in a mixer jar and grind with a little water and set aside.
2. Heat the milk and when it starts boiling, add the sugar and almond paste.
3. Simmer for about 2 minutes and remove from the flame.
4. Cool the badam milk, pour out into glasses and serve.
You can serve this delicious drink with the breakfast. It’s really easy to make and hardly takes any time. So go ahead and try this recipe out today!