Crunchy Steamed Broccoli
Broccoli is a rich source of dietary fibre, an element which is essential for the good health and digestive system. Furthermore, broccoli is rich in Vitamin B1, Vitamin B6, Vitamin A, Vitamin E and a host of essential nutrients including selenium, niacin, iron, calcium, zinc, protein and omega 3 fatty acids. Broccoli can be used to prepare several kinds of dishes. However, steamed broccoli is the simplest and easiest way to cook broccoli. Also, as you are only steaming the broccoli, it will retain all its healthy nutrients. So try out this recipe and serve this quick and easy dish to help start the day in a healthy manner.
Ingredients: 1 whole broccoli head cut into small florets, salt to taste.
1. Pour water into your steamer or electric cooker and bring the water to a boil.
2. Place the broccoli florets on the steamer stand and cook for about 5 minutes till the florets tenderize.
Sprinkle salt over the cooked florets and serve. Perfect for a quick breakfast, isn’t it? Try it out today!