The health benefits of cardamom include the improvement of blood circulation in the body. Both the seeds and the pod give a pleasant aroma and flavor used as a remedy for throat problems.This beverage will work best to heal your throat infections or bad cough and is also rich in potassium, calcium, and magnesium.
Ingredients: Milk, Tea powder, 2 Cardamon, Sugar.
1. In boiling water add tea powder, sugar and cardamom depending upon the numbers of cups(1 cup would require 1tbsp tea powder,1/2 cardamom,and sugar to taste).
2. Boil the milk in a vessel.
3. With the help of a seperater,seperate the tea mixture with its water. 4. Add this tea water to the milk and give them a nice mix.
Your healthy cardamom tea is ready. Enjoy the aroma of the tea.You can also use ginger in a similar manner. Relish during throat problems with this new taste of daily beverage which is very healthy.