Healthy and Tasty Dal Paratha

Healthy and Tasty Dal Paratha

Dal Paratha is good way to include protein in your diet. For those who do not like to eat dal, so masking it in a paratha is a quick, easy and convenient way to add dal in your diet. This way the proteins, fibre, and minerals available in the dal become part of the meal.

Ingredients: 2 cups of whole wheat flour, 1 cup cooked toor dal, ½ tsp ajwain, ½ tsp cumin powder, ½ cup chopped coriander and salt to taste, 1 tsp oil, ghee.


1. Take whole wheat flour in a mixing bowl.

2. Make a hole in the centre and add cooked toor dal, ajwain, cumin powder, chopped coriander and salt to taste. Mix well.

3. Add oil and knead a soft dough using water if required.

4. Keep aside for 15 minutes.

5. Roll out parathas using dry flour and bake on a hot tawa using ghee.

Serve this protein rich dal paratha with curd.