Jerk Fish Dinner
This food item is perfect to feed the growing kids during dinner time. Jerk Fish can be prepared using healthy ingredients such as catfish fillets, EVOO, corn, fresh lime juice and watercress. The presence of fish adds to the protein and rich iron content in this dish. Steps: 1. The first step is to heat a skillet and add EVOO. Keep the skillet on medium flame. 2. Season the catfish fillets with salt and pepper. At last, add jerk seasoning. 3. Add the fillets on the skillet and cook each side for at least 3 minutes. 4. Take a bowl and toss the rest of the ingredients and use it for seasoning the fish. Serve the fish hot. This recipe is interesting and requires less effort. You can experiment with the spices. Share the food idea with friends and gain appreciation.