Kale, Pala and Apple Juice

Kale, Pala and Apple Juice

You can prepare a tasty juice using chopped spinach, kale, bottled gourd cubes, chopped amla and green apple cubes. You can add honey to enhance the taste. The presence of spinach and apple adds to the vitamin, iron and fiber content.


1. You need to add all the ingredients in a blender.

2. To this add 2 cups of chilled water.

3. Mix the content to prepare a refreshing juice.

4. Refrigerate the juice for at least an hour and serve chilled.

This recipe can be savoured to build a strong body. You can share this recipe with your close friends. You can use other green vegetables as well to prepare interesting juices.