Lovely Green Butterflies In A Bowl

Lovely Green Butterflies In A Bowl

This Farfalle pasta recipe is a healthy dose of iron. Adding milk and cheese gives it a lovely colour and the added benefit of calcium. This beautiful looking dish is sure to kick in your imagination and a second serving would be much in demand.

Ingredients: 2 cups of spinach finely chopped, 2 tbsp butter, ½ cup spring onion greens chopped, ½ cup cheese spread, 1 ½ cup milk, salt, pepper, 1½ cups cooked farfalle pasta and grated cheese. 


1. Blanch spinach in boiling water and then wash in ice cold water. Blend to form a smooth puree.

2. Heat butter in a pan and sauté spring onion greens for 2 minutes.

3. Add the spinach puree, cheese spread, milk, salt, and pepper. Mix well. Bring to boil.

4. Add cooked farfalle pasta in the sauce and serve with a garnish of grated cheese.

This is a great recipe to share with your friends as well.