Nutritious and Tasty Green Smoothie
Make your child’s breakfast even more delicious with a green smoothie. This green smoothie has kale as its main ingredient. Kale is rich in dietary fibre, Vitamin B6,Vitamin E, Vitamin B2, Vitamin B1, calcium, iron, potassium, magnesium and Omega 3 fatty acids.
Ingredients: One bowl of kale, one cup of chopped green apples, one ripe banana chopped, half a cup of milk, 3 tablespoons of honey.
1. Put all the ingredients into a blender and run it till you have an evenly consistent smoothie ready.
2. Add more milk if required to get the desired consistency.
3. If you wish to chill your smoothie, add a little ice with all the ingredients.
Serve a glass of this green smoothie to your child with his breakfast. This way not only do you win his heart with a delicious drink, but you can rest assured that your child is getting all the nutrition that his body needs with this drink. So go on and try it out today!