Peanut Sundal

Peanut Sundal
High Protein

Peanut Sundal is one of those quick and easy snacks for tea time. The humble sundals make for protein rich, nutrition packed, guilt free and yummy snacks with tea.


1. Soak peanuts in water for at least 20 mts to 30 mts. Pressure cook the peanuts with 1/2 tsp salt and 1 1/2 cups water up to 3 whistles and drain the liquid. If cooking over stove top, boil in salted water till soft. Drain and keep aside.

2. Heat a pan, add oil and once hot, add mustard seeds. Allow them to splutter. Add urad dal and as they turn red, add asafetida, curry leaves and red chili.

3. Immediately add the green-chili ginger paste and sauté for a few seconds. Add the boiled peanuts and toss the contents on medium flame.

4. Turn off flame and add grated coconut and mix well. Remove to a serving bowl. Add lemon juice and garnish with fresh coriander leaves.

It’s as quick as your child’s hunger, try today and share with your friends.