Ensure you take a satisfying meal by this healthy sprouts soup before lunch or dinner. This soup is made from sprouts, which is a rich source of calcium, iron, magnesium, zinc, copper, manganese, riboflavin, Vitamin A, Vitamin C, thiamine, niacin, pantothenic acid, folate, Vitamin K and dietary fibre.
Ingredients: ½ cup sprouts, 1 cup finely chopped carrots, capsicum, beans, bottle gourd, pumpkin, pepper powder, cumin powder, turmeric powder, salt, 1 tsp. butter , 1 tsp. chopped garlic, coriander leaves.
1. Steam the sprouts and mixed vegetables. Later, grind them into a smooth puree.
2. Heat a little oil in a pan, add the chopped garlic and sauté. Now pour water into the pan and bring it to a boil.
3. Add salt and a pinch of turmeric powder. Switch off the flame and add the puree.
4. Mix well and sprinkle pepper and cumin powder. Garnish with coriander leaves and serve.
Try out this recipe today and serve a delicious soup before meal.