Sunshiny Pumpkins - Auriya Kaddu
Don’t you love the sunshiny yellow color of pumpkins? Pumpkins are also an extremely nutritious vegetable which you should regularly partake of. It is rich in Vitamin E, Vitamin B6, Iron, Magnesium, Vitamin A, and Vitamin C.
Ingredients: 8 cups chopped yellow pumpkin, 2 tablespoons mustard oil, 1 tablespoon panch phorun, Pinch of hing, 2 bay leaves, 1 teaspoon turmeric, 1 teaspoon coriander powder, 1 teaspoon amchur, 1 cup chopped cilantro. Grind together: 30 grams black mustard seeds (rai) and3 tablespoons water
1. Heat mustard oil.
2. Add the panch phorun and asofetida and saute.
3. Add the chopped pumpkin and cook until soft.
4. Add turmeric and salt to taste. Cook for a few minutes and then add the amchur.
5. Mash the pumpkin and take off the heat. Once cool, add the ground mustard mixture and mix well. Serve.
Sounds yummy, doesn’t it? Come on – try it out today!