Tangy and Sweet Ambua
If you are fond of mangoes in any form, then here is the dish for you! Mangoes contain Vitamins B6, A and C, along with magnesium and fibre, making it an ideal food.
Ingredients: 1 Kg Small sour & sweet mangoes,75 gm Arhar Dal, 1 small onion- finely chopped, 6-8 cloves garlic- roughly smashed, 1/2 tsp fenugreek seeds, 1 tsp turmeric powder, 1 tsp mustard seeds, , Salt to taste, a pinch of Hing, 3 tbsp Mustard oil
1. Peel mangoes and pressure cook with dal and salt along with 1 glass of water for 2-3 whistles.
2. Cool and squeeze out the pulp.
3. Heat oil and add fenugreek seeds, Hing, Turmeric powder, Mustard seeds and sauté for a couple of minutes. Add in the onions and garlic and sauté till soft.
4. Mix in the mango & dal mixture and bring to a boil. Reduce flame and cook for 45 minutes covered.
5. Serve with Rice.
The tangy and sweet dish will surely tingle your taste buds, so go ahead and prepare!