Tasty And Healthy Potato And Carrot Soup!

Tasty And Healthy Potato And Carrot Soup!

The best starter of any time is soup. Here carrots, squash, and sweet potato combine to provide potassium, Vitamin A, Vitamin C, Vitamin B-6 and Magnesium.

Ingredients: 2-1/2 cups cubed peeled squash, 1 large sweet potato, peeled and cubed, 3 medium carrots, sliced, 1/4 cup thawed orange juice concentrate, 3 cups fat-free milk, 1/4 teaspoon salt, 1/4 teaspoon pepper, 3 tablespoons sour cream, 2 tablespoons minced chives, 1 tablespoon sesame seeds, toasted


1) Place the squash, sweet potato and carrots in a large saucepan of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth.

2) Transfer to a large saucepan; stir in the milk, salt, and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds. 

The yummy carrot and potato soup is now ready to serve!