Whole Wheat Grain Adai

Whole Wheat Grain Adai
1y+
Dosa

Whole Wheat Grain adai is made using whole wheat grain and hence are as nutritious as they are delicious. Whole wheat grain is a rich source of protein, dietary fibre, B Vitamins, manganese, copper, magnesium and pantothenic acid. 

Ingredients: ½ cup brown rice, ½ cup quinoa, ¼ cup each of toor, chana, green gram and urad dals, 1 cup of finely chopped vegetables, salt, 4 dry red chillies, a pinch of hing, 1” ginger, 1 tsp fennel seeds, a few curry leaves, oil. 

Steps

 1. Soak the rice and dals in water for a couple of hours. Later, shift them into a mixer jar and add dry red chillies, hing, ginger, fennel seeds, curry leaves and salt and grind into a smooth batter. 

 2. Add the chopped vegetables and mix well. Chop or grate the vegetables in a manner that they are cooked easily. 

 3. Heat a griddle and grease it with some oil. Pour out the batter in the form of dosa and cook both sides. 

Try preparing this adai at home today!