Whole Wheat Grain Adai

Whole Wheat Grain Adai

Whole Wheat Grain adai is made using whole wheat grain and hence are as nutritious as they are delicious. Whole wheat grain is a rich source of protein, dietary fibre, B Vitamins, manganese, copper, magnesium and pantothenic acid. 

Ingredients: ½ cup brown rice, ½ cup quinoa, ¼ cup each of toor, chana, green gram and urad dals, 1 cup of finely chopped vegetables, salt, 4 dry red chillies, a pinch of hing, 1” ginger, 1 tsp fennel seeds, a few curry leaves, oil. 


 1. Soak the rice and dals in water for a couple of hours. Later, shift them into a mixer jar and add dry red chillies, hing, ginger, fennel seeds, curry leaves and salt and grind into a smooth batter. 

 2. Add the chopped vegetables and mix well. Chop or grate the vegetables in a manner that they are cooked easily. 

 3. Heat a griddle and grease it with some oil. Pour out the batter in the form of dosa and cook both sides. 

Try preparing this adai at home today!