We’re sure you serve your kid pulses regularly, don’t you? Pulses are an excellent source of protein. That’s why we have brought you this nutritious adai idli recipe.
Ingredients: Channa dal – ½ cup, Toor Dal – ½ cup, Urad dal – 2 tbsp, Moong dal – 2 tbsp, Masoor dal – 2 tbsp, Rice – 1 cup, Eno fruit salt – 1 tsp, Asafoetida - 1/4 tsp, Ginger - 1" piece, Cumin seeds - 1 tsp. For seasoning: Gingelly Oil – 2 tbsp, Mustard seeds – 1 tsp, Urad dal – 1 tsp, Curry Leaves – 1 sprig
1. Wash and soak the rice and the lentils together for at least an hour. Grind it to a coarse batter along with asafoetida, ginger, cumin seeds and salt. Add Eno.
2. Heat oil; pop the mustard seeds, urad dal and curry leaves.
3. Take each idli plate and add a few drops of the seasoned oil along with the seeds and curry leaves. Now add a spoonful of the prepared batter.
4. Steam it for 15-20 minutes. Serve with chutney.
Loaded with nutrients, this is the perfect breakfast for your little darling. Make a batch today!