Protein Rich Moong Dal Soup

Protein Rich Moong Dal Soup
High Protein

Moong Dal is the best available choice if you are looking at increasing your protein intake. This high protein cereal can be made into a soothing soup that will help in recovering from cold and congestion.

Ingredients: 1/4 cup of moong dal, ½ tsp ghee, ½ tsp cumin seeds, ½ tsp freshly grated ginger, ½ cup of chopped mixed vegetables (carrot, spinach, pumpkin etc.), 2 cups of water.


1. Wash and soak moong dal for 10-20 minutes.

2. Heat ghee in a cooker and add cumin seeds.

3. Add freshly grated ginger and fry for a few seconds.

4. Add soaked moong dal. Fry for 3-4 minutes.

5. Add mixed vegetables and cook for 2 minutes.

6. Add water and close the lid, cook for 2 whistles.

7. Open the lid, stir and boil again for 1-2 minutes to get the right consistency.

8. Blend into a smooth paste and serve warm.

This soup is great for anytime of the day!