Your child's physical and mental health are constantly evolving at this stage and keeping your child healthy is a job that requires 24x7 commitment. Did you know that your kid is now capable of some healthy exercise that help in his proper growth?
What you need to know
To keep your child fit and healthy, start by tweaking their diet, making sure that they get a variety of fruits and vegetables. While you shouldn’t be forcing them to eat something, you should certainly avoid giving a child processed meats and other refined foods. To keep them healthy, ensure that they get some exercise. And exercise doesn’t mean a strict gym-like regimen, but something that keeps them active and on their toes. You can take them out for walks, play games with them in the house or use mental stimulation games, role play, etc. to make them physically and mentally healthy.